Yoga & A Pour | 12:00pm - 1:00pm Class

Hear from our instructor Paige! "Diving deep into the practice of living yoga for the past 15 years, I have created a heart-centered approach to body mechanics, embodiment, and mindfulness. With a background in Massage Therapy and Esthetics, I bring a subtle taste of mindful anatomy into my classes to educate you on the muscles we are working with in each pose. I have over six years of experience teaching yoga privately and to large groups of all body types; I focus on creating classes that are adaptable and ever-changing to suit each vessel (body) that is on the mat with me.

I love experiencing all the different ways of guiding people to tap into their bodies and spiritual practices, as we all have different ways to "tap in." My focus is not to use the body to get into the poses, but the poses to get deeper into the body. My classes are aimed to feel like a warm hug to yourself, a deep stretch, and a hope of feeling lighter as you go back into the world.

You can find me on Instagram @paigemoonyoga."